Prevent Headaches While Outdoors

Never look at the sun directly, especially between 7 am in the morning and 4
pm in the evening. If you will be outside during this time or driving, be sure
to shield your eyes in some manner.
While going outdoors during the summer, protect your eyes using
sunglasses. Sunglasses are the best protection that you can give your eyes
when you go out in the sun. The sun beats down ultra violet and other
harmful radiations. You eyes need protection from these radiations because
they can cause serious damage to your eyes if they are directly exposed to
them. Below are some tips for choosing sunglasses.
The sunglasses must cover the region of your eyes completely.
Sunglasses may be of any color that you like but make sure that they
guard your eyes against ultra violet radiations.
Take care to see that your sunglasses are always clean and free from
dust and smudges.
The best way to choose your sunglasses is to put them on and stare at your
face in a mirror. If you can see your eyes in the mirror, then the glasses are
not good enough.
If you have to go out in the sun, protect your head using a hat or a cap. The
sun has many benefits as far as health is concerned, but if you expose
yourself directly to the sun, you are likely to end up with a headache.
The heat from the sun can bring about vascular changes and alter the delicate
balance of the various fluids inside the brain. This in all likelihood will
precipitate as a whale of a headache. That is why it is imperative that you
protect your head with a cap or a hat when you have to go out in the sun.

Resources;
1.
The Migraine And Headache Program

2.Chronic Tension Headaches Program

3.
30-Second Headache Relief Secret