Prevent Headaches While Working

While doing work that requires you to strain your eyes, take breaks every
five minutes. This is especially true for jobs like needle work and works
involving electronic gadgets.
Use an anti-glare screen to cut out the radiation while working on your
computer. Radiation is bad for your eyes and an anti-glare screen is the only
and the best solution to this. Another option is to wear glasses that have an
anti-glare coating on the lenses.
If your job requires long hours in front of the computer, you may want to
consider buying a special lamp that clips on the monitor. This lamp reduces
the eye-strain caused by staring at the computer screen, and thus reduces
headaches.
Do not work continuously on your computer for more than half an hour.
This in fact is a very relative concept because some people tire faster than
other when working on the computer. Computer screens emit radiation, so
the less time in front of the computer, the better.
If your eyes give you signs that it has had enough take the cue. But often,
after you get used to working on the computer, you start ignoring these
signs. The best thing you can do is make it a point to give your eyes a break
at least every half hour of working on the computer.
Try to blink deliberately while working on the computer. When you work on
the computer there is an increased tendency to stare unblinkingly at the
monitor. This especially true if you are playing an exciting game. In such
cases you should make a conscious effort to blink your eyes.
If you do not blink your eyes, they will become dry, they will hurt and this
will ultimately precipitate as a headache. It is when you blink that your
eyelids wash your eyeballs with the tear secretions. Your eyeballs must be
moist always so remember to blink your eyes even if you are deeply
engrossed in something interesting.
migraine headache symptom.

Prevent Headaches While Reading 2

If you find it difficult to read, get your eyes tested by an oculist. If you find
yourself squinting or your eyes watering while you read or do any fine work,
then you might need glasses. So do not waste time, consult a doctor at the
earliest time possible. Faulty vision is a major cause of headaches.
Be careful of the print size of the book you are reading. If the print of the
book is too faint, or if the font size is too small, just toss away the book.
Most libraries have large-print versions of books. If this is not available, use
a magnifying glass or wear magnifying glasses.
Do not read in moving vehicles. Many people try to read while traveling by
car to kill time. However, curves and bumps in the road can cause
headaches and even motion sickness.
No matter how smooth the road is and no matter how good the shock
absorbers of the car are, there is bound to be jerking motions. This will force
your eyes to adjust and readjust to the print and this continuous adjustment
and readjustment is very bad for your eyes. At the end of the journey you are
bound to end up with a headache.
The light from your T.V or P.C monitor is not enough to read. Some people
tend to read in the light that comes from a turned on television set or a
computer. This light is not enough for your eyes to pick out what is printed,
and should be combined with lamplight or overhead light.
Migrain headache symptoms.