Prevent Headaches While Reading 1

Do not read when you are lying down. The lying down posture is clearly not
the best position to read. It is a very common thing for a person to flop down
on the bed with a book and read it while lying down. In fact, many people
make it a habit to read for a few minutes before going to sleep. Let us say it
once and for all; it is not good to read while you are lying down.
You need a well-lit room to read. The lighting of your room too is very
important. A properly lighted room is what is required if you want to read,
do needle work or any other such fine activity. Again too much light is just
as bad as a dimly lit room.
The source of light must preferably be behind your head. The source of light
should not come in front of your eyes but must be behind your head. This is
also true in the case of a computer as well. The source of light should be
from behind.
Do not hold the book too close to your eyes. This is some thing that happens
when you lei down to read. The book tends to move closer to your eyes than
intended. This is something that is bad for your eyes. Your eye muscles have
to strain a lot in order to focus on nearer objects. The book should ideally be
at the level of your chest.
Do not hold it too far away either. Holding the book too far away is just as
bad as holding the book too close. Remember to keep it at chest level.
Many bookstores have reading stands that will enable you to keep your book
position at the right level.
Migraine headache symptoms